Mixed Apple Salad over Greens

Recently made this salad for a group of friends and they loved it, guys included!! The kids ate just the apples as a side. Light, fruity,refreshing and easy!

Dressing:
1/4 cup fresh lemon juice
2 tablespoons honey
1 teaspoon olive oil
Dash of salt
Dash of freshly ground black pepper
Salad:
2 cups chopped Granny Smith apple
2 cups chopped Cameo or Braeburn apple
1/4 cup (1 oz.) crumbled blue cheese
2 bacon slices, cooked and crumbled
4 cups mixed salad greens

1. To prepare dressing, combine first 5 ingredients in a small bowl, stirring well with a whisk.
2. To prepare salad, combine apples, cheese, and bacon. Drizzle dressing over apple mixture; toss gently to coat. Serve dressed apple mixture over salad greens. Yield: 4 servings (serving size: about 1 cup apple mixture and 1 cup greens).

Calories 163 (29% from fat); Fat 5.3g (sat. 2.1g, mono 2.2g, poly o.5g); Protein 3.7g; Carb 28.7g; Fiber 4.3g; Chol 8mg; Iron 1.1mg; Sodium 201 mg; Calc 78mg

Fruity Smoothie

On a hot summer day there is nothing quite as refreshing as a fruity smoothie. Have for breakfast or as an afternoon treat!

Fruity Smoothie

1/2 cup Cascadian Farm Organic frozen fruit (strawberries, blueberries or raspberries) or you can use fresh fruit that's in season.

1 cup of low fat Horizon's organic milk

1 cup of Horizon's organic yogurt (plain, vanilla, or fruity)

Bit of honey

1/2 of a banana (tip: cut up a banana and freeze to throw in a smoothie for added frostiness)

Blend and enjoy!